Daily Archives: February 26, 2010

One of the biggest things anyone trying to lose weight reads or hears is that in order to really lose the weight and keep it off, you need to look at it as a lifestyle change and not a diet … Continue reading →

I’ve been back from vacation for 2 weeks now. I had lost about 5 pounds prior to leaving for vacation and, while I was exerting a lot of energy skiing over that week, I consumed more calories than I probably … Continue reading →